25 Things I Want My Daughters to Know

Have you read the book or seen “The Last Lecture” by Randy Pausch?  If not, let me share a little about The Last Lecture.  It is a tradition at Carnegie Mellon for teachers to do a “Last Lecture” where they are asked to imagine they are going to die soon and clarify what would they want to say or teach for their last presentation.  In the case of Randy Pausch, he was actually dying of cancer when he gave his “Last Lecture”. His personal experience made the lecture all the more poignant. Many people connected to his lecture on YouTube, ultimately making it an internet phenomenon. As a result, Randy had many tv appearances on a variety of news outlets. He admitted that while he was presenting as an instructor to his students, his lecture was also a way of leaving a legacy and some wisdom to his kids.

This made me ask myself, if I only had a few months to live, what would I want my daughters to know?  Thankfully I am lucky that I am healthy and  I intend to be with them to help them through any growing pains (as well as celebrate their joys and successes).   But knowing what thoughts I would want to impart onto them can make me more clear in what’s important to not leave unsaid. So I decided to write them a love note sharing some things I hope will help them down the road. Here it is.  What would your love note be to your kids?

To my beautiful, sweet daughters,

First and foremost, I know I say it all the time, but I love you. You are beautiful inside and out. You’re both smart, kind hearted and thoughtful. I am so proud to be your mom.

I was thinking the other day that there are some things I wish I knew when I was younger.  So I was thinking that it would be good to start to write down some of the  things I’ve learned from experience. Maybe sharing it with you will save you some heartache someday or help you follow a dream or enable you to accept your fears and do something any way.  Even just you knowing I love you so much that I’d sit down and write this for you is enough for me.   Here are a few “words of wisdom” I wanted to share with you….

  1. Inner beauty is so much more important that outer beauty. But you already know this one.
  2. Listen to your gut and stand up for what you believe in (not just against what you don’t believe in) or you might regret it.
  3. But pick your battles, not everything is worth fighting for.
  4. While you may disagree with and annoy each other at times, remember to love and respect each other.  I hope you grow up to be each other’s best friends.  As I always say when I see you hugging and playing together, “I love that you love each other.”
  5. No one ever got anywhere by just complaining. Think of what can be done to improve whatever it is you are upset about.   One rule of thumb I have is if I complain about it three times then I have a choice to make.  I can quit complaining and accept it or do something about it.
  6. Don’t waste your time gossiping.  There are so many more interesting and helpful things to talk about.
  7. Follow your passion. Try a bunch of things so you can find out what it is.  Don’t be afraid to make mistakes in the process, that is how you learn.  If you’re not making mistakes and feeling like a fool once in awhile you’re not challenging yourself enough.
  8. Always remember the saying “This too shall pass”.  This relates to sad and happy occasions.  Sometimes when you’re hurt or sad it will seem like you will feel that way forever. You won’t.  Give yourself time and things will change, they always do. The same holds true of when you’re happy.  Cherish every moment that makes your heart sing. Time passes too quickly not to stop and appreciate the moments and people who make you smile.
  9. When you’re frustrated, believe you can do something to change the situation or yourself for the better. But don’t waste your time trying to change other people.
  10. Don’t strive for perfection.  Just strive to continue to do your best and learn from every experience. I hope you will always remember the question I often ask you both, “What did you learn from this?”
  11. If you don’t have confidence in a skill, then have the confidence that you can learn it. Don’t let the lack of a skill stop you from achieving your dreams.
  12. Love lots and let your heart be broken.  I was afraid too often in my life and missed out on some living when growing up. Don’t let fear stop you from doing things you want to do and meeting people you want to meet.
  13. Even if you are afraid at times don’t label yourself as “shy” (or any other limiting label).  Realize you may just need to learn some new skills or gain some experience in order to feel more secure and confident in what you want to do and who you are.
  14. Be vulnerable. This is something I’ve learned late in my life.  I thought being emotionally independent showed strength.  But being vulnerable is not a weakness.  It takes courage to be vulnerable.  Often times the only real way to build true intimacy is by letting yourself be vulnerable.
  15. Don’t just rely on others for love and acceptance.  Accept and love all of yourself too.  Be vulnerable with yourself about who you are and accept all the good and all the imperfect in yourself.  Other people aren’t perfect either and they can’t always be there for you.
  16. People aren’t prefect and will let you down. It’s the ones who will build you up more than let you down that you want to stick around.
  17. Say nice things to yourself.  You are always going to be with you. You might as well be a friend to yourself.
  18. If other people criticize you, assess if it’s true or not.  If it is, you can choose whether to work on that weakness. If it’s not, realize that it’s not about you, it’s just their weakness and insecurities talking.
  19. Compromising is so important in relationships.  It’s good to find a balance of what you want and what others want.  However, there are some things you should never compromise….don’t ever feel you have to compromise your values or beliefs to please someone else, which ultimately means don’t compromise yourself.
  20. This is one of my new favorite quotes by Doctor Suess:   “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind.”
  21. If you ever feel like you don’t belong  somewhere don’t take it personal. We all feel like we don’t belong sometimes.  Think of the ugly duckling story.   He didn’t know he was a swan and was hanging out with the ducks.  What a joy when he discovered other swans like him who understood him.
  22. It’s important to have friends who have things in common with you. It’s also important to be around people who don’t think like you do.  That is a great way to expand your perspectives. If you only hang around people who agree with you, you won’t be challenged to have new thoughts or perspectives.
  23. Here are two of my favorite quotes by Albert Einstein: “Insanity is doing the same thing over and over again and expecting different results” and “The significant problems we face cannot be solved at the same level of thinking we were at when we created them.”
  24. Don’t make the mistake of thinking that because you don’t agree with someone you don’t like them.  A person is more complex than one issue.  At the very least, you don’t have to agree with or like other people, but you should make an effort to show them respect.   A little respect can go a long way.
  25. If someone doesn’t respect you, you can turn the other cheek from the next room. You don’t have to stoop to their level and return the hurt, but you also don’t have to stick around and continue to be hurt.  Make good choices about who you spend your time with. Whether you’re aware of it or not, who they are will affect who you are.

I wrote at the beginning of this letter that I hoped some of the things above would help you avoid some heartache.  Scratch that. Sometimes we only learn things by experience which can include heartaches. It may also be that you will only truly understand some of these ideas after experiencing more in your life. My hope is that while I can’t stop you from having heartaches, hopefully when you do go through heartache, these words might help prepare you and maybe comfort you in some way.

Oh and just because I wrote some of these words of wisdom (or rephrased wisdom shared through the ages) doesn’t mean that I am able to live them every day.  All we can do is strive to do our best to live authentically while trying to make the world a better place, hoping we learn something in the process and gain some true friendships along the way.

Also, I’m sure I could have written a whole book because there is so much to learn in this life.  But this is a start.  I would love to hear or read your words of wisdom some day.

With all My Love,

Mommy

P.S.- No matter what life brings you, may you alway find the fun and joy in living.

 

 

 

 

Randy Pausch is sadly no longer with us. He lost his battle to cancer.  However, his example and message continue to touch many hearts, including his kids. What are some things you would like to tell your kids? Please share your wisdom in the comments. Then be sure to share them with your kids through words, letters or whatever way you can. Just be sure to share them. Your child is too precious and life is too short not to do it.

 

 

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A Treadmill That Takes You Around the World in HD

I’ve logged plenty of treadmill miles while enduring Cleveland’s frigid winters and Arizona’s blazing hot summers.  Most treadmills are pretty boring, that’s why real runners–of which I am definitely not one–always say they prefer to run outside.  I get it, really I do.  I just find it too easy to quit if I’m running outside.

I recently came across this new treadmill that may just be the perfect solution for this travel-loving mama!  The LiveStrong LSPRO2 has Passport media technology.  It sounds really fancy and complicated, but once it is all hooked up, it is amazing and makes workouts fly by!  The Passport system connects to your TV, and it communicates wirelessly with the treadmill.   The treadmill delivers a high-definition experience designed to enhance the cardio workout of even the most serious runners.  All your stats pop up right on the TV screen.  Of course, you also have the option to use it like an old school treadmill, without the Passport media technology, and your information will show up right on the treadmill.

Livestrong LSPRO2

This is unlike any machine I’ve ever tried before in that the HD quality, real scenery and ambient sounds really make a world of difference (no generic scene views!).  The LiveStrong LSPRO2 comes with both the American Southwest and Northern Italy scenery, so you can hike the Grand Canyon and run through the rolling hills of Italy in the same day. More sceneries are available for purchase. So what’s it like to exercise on the LSPRO2?  It’s tough to describe, but imagine doing a killer workout in your own personal I-MAX theater.

Pretty cool, huh?  You really need to try it out for yourself, though, because–at $2,000– it’s a big investment.  A word of warning, not all big athletic stores carry this, so call around before you spend your whole day looking for one.

Not only are you doing something good for yourself when you buy this machine, but, with each purchase of the LSPRO2, money is donated to the Lance Armstrong Foundation to support the 28 million people living with cancer today.  Awesome.

 Disclaimer: FitFluential LLC compensated me for this sponsored post. All thoughts and opinions are my own.


Phix NATURAL Energy Drink

PhixLet me start off by saying that I’m a tad bit leery of anything that claims to give you energy.  I have friends that down red bull and, frankly, it scares the heck out of me.  Maybe it’s flashbacks to all those NoDoz I took in college.  Well, recently I was sent a few boxes of Phix Energy Drink Mix.  I’ll admit it, I was sceptacle.  Phix, however, appealed to me because it is natural…blending green tea antioxidants, energy-restoring NADH, and yerba maté for enhanced vigor, plus vitamins and minerals. I recently started a job where I’m anchoring a morning show.  The last time I anchored a morning show, in Cleveland, I relied on coffee to get me through the day.  It works, for a bit, but then you crash and hit a wall.  A cat-nap turns into a 3 hour slumber!

I was willing to give Phix a try.  I can honestly say, it did its job.  About 30 minutes after drinking it I felt much more alert. It was as if I had a long-lasting energy boost, without crashing…and no jitters!  The Phix packets are super convenient to take to work or the gym; they come in packets and you can just dump them in your water bottle and shake.

GIVEAWAY & DISCOUNT ON YOUR NEXT PURCHASE:

One winner will receive 3 boxes of Phix and a coupon for 25% off a future purchase. To enter, just “Like” the Phix Energy Facebook Page and Follow Phix on Twitter. Leave a comment for each and you’ll be entered to win!

For an extra entry, tweet this Giveaway:
I entered to win the Phix Energy Drink Giveaway @aMomKnowsBest. You should too! http://www.aMomKnowsBest.com #win #Giveaway @thePHIXisin

Remember to leave a separate comment for each entry below. Giveaway ends December 15th. Only valid with U.S. residents.

 

Disclaimer: MomSelect & Phix provided me with samples in order to facilitate this review.  All opinions are 100% my own.

Our Little Miracle, Born at 24 Weeks

preemie

I will never forget the day we got the call from my sister-in-law, Jill.  She was in the hospital and had just had her baby.  How could that be? She was only 24 weeks pregnant? The terror in her voice was palpable. My husband and I felt helpless.  We were in Cleveland, Ohio, where my husband was going through his own health scare with cancer and my sister-in-law was thousands of miles away in Arizona.  To top it off, it was right around the holidays.  Little John weighed 1 pound 8 ounces, when he was born, and was 12 inches long. He spent 110 days in the NICU before coming home on March 20, 2006. John is a true miracle and an inspiration to all that meet him!  You can read more about his amazing story here (grab the tissue!)

More than half a million American babies are born prematurely each year.  That’s a staggering 1,400 babies born prematurely in the United States every day. Because premature babies immune systems haven’t had time to fully mature, preterm infants are more likely to develop infections.  Preemies have underdeveloped lungs, so they are more susceptible to respiratory problems.

Respiratory syncytial virus (RSV) is a highly contagious virus which is quite prevalent during the winter months. It is transmitted primarily by hand-to-nose, hand-to-mouth, and hand-to-eye contact. The severity of the symptoms vary depending upon the age of the child and whether he has any chronic medical problems.  RSV can be particularly serious in infants born prematurely and children under the age of two suffering from chronic lung conditions.

For otherwise healthy children, RSV usually amounts to little more than a cold. However, for preemies and other at-risk infants, the health consequences can be much more serious. In the U.S., approximately 125,000 children are hospitalized each year with serious RSV disease and, sadly, some of these children die.

To help protect your baby from RSV, there are simple steps that parents and caregivers can take:

  • Have family members and caregivers wash their hands with warm water and soap before touching the baby
  • Avoid being around the baby if you have a cold or fever
  • Avoid exposing the baby to other children with cold symptoms
  • Keep the baby away from crowded places
  • Never smoke around the baby
  • Talk to your baby’s pediatrician about RSV risks and prevention

Symptoms
Contact your child’s pediatrician immediately if your child exhibits one or more of the following:

  • Persistent coughing or wheezing
  • Rapid, difficult, or gasping breaths
  • Blue color on the lips, mouth, or under the fingernails
  • High fever
  • Extreme fatigue
  • Not eating well

To learn more about RSV please visit www.rsvprotection.com.

As we prepare to celebrate my nephew John’s sixth birthday, I can’t help but think of all the other babies born too soon. November 17th is World Prematurity Day, an important day designed to help raise public awareness about the problem of global prematurity, which affects more than 13 million babies worldwide.

preemie as a child

John (6) with his mom, dad and sister

I wrote this post while participating in a blog tour by Mom Central Consulting on behalf of MedImmune and received a promotional item to thank me for taking the time to participate.

 

 

Family Ties

My sister and I spent our childhood pretty much attached at the hip. We have subsequently spent most of our adult lives thousands of miles apart. She has a job that has moved her around quite a bit, I have my own business here in Phoenix and am, therefore, not moving any time soon.

premiere dress

My sister

little boys

The early years: my sons

For a while, our lives were quite different. She was rising up through the ranks  in her career,  and I was beginning to have babies and trying to start a business while keeping my head above water. She was flying to a premiere in L.A., wearing a fabulous dress and getting her hair and make-up done, and I was trying to get breastmilk out of my work shirt, and trying to picture a life without a “Boppy” and immunization records.

 

 

cute mom and toddler

My sis & niece

More recently, with the birth of her first baby about 22 months ago, my sister  is in the forays of early motherhood and chasing a toddler, and I am navigating a household where no more naps are taken, but two school-aged boys may or may not jump off the dog kennel onto the couch in superhero fashion. The divergence of our lives the past 20 years is narrowing again and our circle is beginning to get smaller.

family picture

A recent family picture

There was a time when my boys were really young and I was a nap Nazi and a hyper-scheduler and every time my sister  looked at me I felt like she thought I had three heads, and maybe I did. I had my second son on a Thursday and saw my first patient in my new practice on a Tuesday. Not exactly the best timing, but at the time, it is what I felt I had to do. I don’t imagine I was much fun in those days, and she probably wondered whether I ever would be again. I wondered if there was ever going to be a time where she would understand the pressures and demands and stress I was experiencing. I wanted her to love my babies as much as I did, but seeing them once or twice a year was not really enough to forge the tight bond for which I had hoped. When your kids are under the age of three, they are only friendly with people they see often, people with whom they have established memories.

Fast forward almost nine years from the time I had my first, and she was finally having her first. Although I hated the desperation in her voice as she was describing the frustrations of no sleep and early mommyhood, I loved being the one she called for advice or for simply an ear. I wished I could have given her a shoulder. It was very hard to be so far away and not have the ability to hold my sweet little niece and give my sister a break without her having to worry about her baby being cared for. Because to me, that is what family does. They are the people with whom you can trust in caring for your most valued possessions without worrying about them. We had two or three days here and there–not nearly enough time for me to be a trusted face for my niece or for my boys to really spend some quality time with their aunt.

Then this past summer came. My sister was in the throws of looking for a different job….she had some time to spare–we planned a family vacation, and then my boys got to spend an extra week with my parents and my sister, her husband, and their new niece. They came home with the kinds of stories that can only come with time real time spent in the company of the ones you love. They loved their niece, they constantly played with their uncle, and they were doted on by their aunt. The story was coming together….closer to what I had always wanted for us.Toddler and her cousins

Now there is a real possibility of her finding work here where I live. I can barely think about it because I dare not, lest I jinx it. They have been staying with us and other family off and on the past few weeks–and any time they aren’t at our house, my boys are wondering when they are coming back. You see, there is no other reason that 9 and 7 year old boys would be so infatuated with a 22 month old cutie pie, except for that family bond and time that establishes and cements these core relationships. My sister is over the hump and confident in her motherhood and I am basking in these boy years where they still let me kiss them. We are both relaxed for the most part, sharing the best bond of sisterhood and motherhood. She watches  me looking adoringly at her daughter and I look at her cracking up at my silly boys’ antics. It just doesn’t get much better. And my niece? No stranger danger with me anymore. This morning I got a kiss and a smile–none of that “Who is this lady that loves me?” look. My sister and I are geographically and emotionally closer all at once. Our lives are converging–no longer parallel three time zones apart…..attached at the hip, and hopefully within the same time zone, state, county, and maybe even zip code.

Sisters

Rediscovering Me

The summer is over and school is back in session for my children. Their school break was a whirlwind of vacations, summer camp and classes, with very little down time. To say I was anxious for the school year to begin is a major understatement. Add to that the extra several days that Tropical Storm Irene brought us and it was clear from both my children’s and my perspectives that school needed to start. When the day finally arrived, I packed the oldest three on the bus for their full days of school with smiles all around. I then settled down with the youngest of my brood, who is only three, for what she endearingly calls ‘Mommy school’. No rest for the weary, as the old saying goes. At least I was only going in one direction instead of four.
Then I got the game-changing email. My dear sweet three-year old was accepted into Playschool! Our town runs an absolutely incredible program though the high school in which they run a model preschool for the students interested in child development. One of my other children was lucky enough to be able to participate as well, so I knew what an opportunity this was. So now I anxiously prepared my youngest for school. New backpack, new lunchbox, new folder, new crayon box. She was good to go, and more then eager to kiss Mommy good-bye and walk off with her friends. I have to admit, as I left my three-year-old ‘baby’ at school I did get choked up. Another milestone. Another era over.
I went home that day and sat on the sofa, and then it hit me. I had the next precious ninety minutes all to myself. I could not tell you the last time I actually could plan to have time with no direct responsibility for any of my children. What would I do? There is always a long chore list in my house…laundry, cleaning, cooking, preparing for this or that. I sat there for about ten minutes trying to decide which chore to pick. I got to thinking. I had ninety minutes for me. What did that mean? Somewhere amid the science homework and soccer games and ballet classes, I lost sight of what I could spend my ‘me’ time on. I love my children, but the role of Mommy almost always comes first. Now, I was thinking about what I craved, needed, wanted to do. I thought of A Mom Knows Best…all the contributors have something exciting to offer you as readers, but also me as a fellow contributor. I am still sporting mommy jeans and sweats, yet I read with excitement Carrie Humphreys’ awesome fashion tips. I love a glass of wine now and then, yet I know nothing about it. Jessica Granatiero and her amazing shop, The Savory Grape, are always hosting tastings and informational get-togethers. Why haven’t I attended? Carla Izzard lives in the same town as I do, and we both share an interest in running, yet I couldn’t tell you the last time I slipped into my running shoes and hit the road. Maureen Umehara always has such wonderfully supportive and thought- provoking comments. I decided right then and there, when Cait was at school, I was going to take those precious few hours a week and work on me, rediscovering the me that is not the mom, the nurse, the educator, the volunteer…but the me that is a person with lots of ideas and dreams. And where better to look for guidance and help then the amazing group of ladies that contribute to this website. Each week I will be looking to work on something about me that needs looking at…and asking for the input of these amazing women. Won’t you join me? Look inside yourself and take a look at who you are, and who you want to be. I am sure the ride will be bumpy, with lots of twists and turns. The destination is a better me, a better us. I know the trip will be worth it.

Do you have a personal or professional goal you’ve been working toward?

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How Vitamins Make Me a Better Me

Nature Made Vitamins

I grew up taking Nature Made vitamins. They were just part of my life. My dad always said, “Breakfast is the most important meal of thevitamin dispenser day,” and right next to that hearty breakfast was this vitamin dispenser that my parents still use.  At some point, in my adult life, I grew tired of taking all those pills and I just stopped doing it.  Then I had a baby and everything changed.  It seemed no matter what I ate, how much I slept, or how many walks I went on with the baby to “get some fresh air,” I remained exhausted beyond belief.

I finally went to the doctor and had a thorough exam, including blood tests.  He told me I was severely deficient in Vitamin D and suggested I take a supplement, along with a multivitamin.  He said it would take a few weeks to notice some results.  I could easily handle taking two pills a day, especially if they made me feel like myself again.  The energetic, happy, always on-the-go woman my friends knew me to be, and  my daughter deserved me to be.  Watch this short video to find out what happened after my second week of taking the vitamins.

http://youtu.be/Az7aK2t3-rM

Something I hear often from people is that they are just so overwhelmed when they walk down the vitamin aisle at the store; there are so many brands and so many different options!  Nature Made has a really cool feature on its website that helps you figure out exactly what you need.  It’s called a “vitamin assessment” and, after answering some questions, Nature Made recommends a customized vitamin plan that’s right for you, based on your lifestyle.  The company also has a terrific rewards program that gives you high value coupons worth up to $7 off Nature Made products, exercise DVDs and other fun things.  As an aside, I noticed the company recently came out with some new products and I’m eager to try the Skin Beauty & Wellness pack. I’ve never tried what, for lack of a better term, I’ll call a “vanity pack,” but the clock is ticking and I’ll take all the help I can get! 😉    Have you tried any products like this?  How do vitamins make a better YOU?

***Disclosure: I wrote this review while participating in a blog tour by Mom Central Consulting on behalf of Nature Made and received promotional items to thank me for taking the time to participate. Please vote for my entry at www.facebook.com/naturemade between 9/20/11 and noon (PT) 9/26/11.***

Starbucks Bistro Boxes

starbucks latte

Why is it that going to Starbucks always seems to make me happier? Whether it’s a latte, an egg salad sandwhich, a reduced-fat coffee cake, or just a plain ole’ cup of joe, something about that place puts a little spring in my step.  Maybe it’s because I consider it a well-deserved “treat,” or perhaps it’s because I’ve been known to spend hours there gabbing with a girlfriend (pre-baby, of course!).  Starbucks is a success because they have masterfully created an “experience” for the customer.  As an aside, the last time I was at a Starbucks, a customer was rude to me.  I didn’t say anything, but the person I was with did.  The barista later came over and gave me a free drink coupon for the next time I come in.  How sweet is THAT?  But, I digress…

starbucks bistro boxes

I’ve been eyeing the new Bistro Boxes at Starbucks.  Those of you who know me personally know you can usually find me by the food; I’m a grazer.  I would rather eat smaller portions all day long, than big meals that leave me feeling sluggish.  The fact that that these portions in the Bistro Boxes aren’t huge, yet look satisfying are a huge bonus.  I had trouble deciding which one to try because, with options like the Chipotle Chicken Wraps, Chicken Lettuce Wraps, Cheese & Fruit Bistro Box & the Protein Bistro Box, all of them looked good.   I finally settled on the Chipotle Chicken Wraps (BTW, does anyone else think it’s funny when people say chuh-POLE-tee?)

Starbucks Bistro Box

Chipotle Chicken Wrap

The Chipotle Chicken Wrap contains seasoned grilled chicken, pepper jack cheese (my fave!), and  whole wheat tortillas.  It’s served with lime-cilantro slaw and avocado & roasted tomato salsa. For dessert, a piece of dark chocolate.  Not too big, not too small.  Perfect!  Nutritional info: 380 calories, 15 grams of fat, 26 grams of protein, 35 grams of carbs.  I should note that I ate this at Starbucks.  This is not a meal you can easily prepare while driving, but it’s great to take to a meeting, to work, to playgroup (while the kiddos are playing).

On the way out the door, I grabbed the Cheese & Fruit Bistro Box for my 19 month old daughter because, like a dope, I forgot to bring her snack cup and the Chipotle Chicken Wrap was too spicy for her.  I opened it for her in the car and she was able to snack on the apples, crackers, dried cranberries and cheese while we were out running errands.  Nice.  Happy baby=happy mama!

 

 

Disclosure: I wrote this review while participating in a campaign by Mom Central Consulting on behalf of Starbucks Bistro Boxes and received a gift card to facilitate my review and thank me for taking the time to participate.

 

 

 

 

Wordless Wednesday- Baby Mozart

Baby Mozart

Piggies at the Piano

Ice Cream Face Melts My Heart

I try to keep sweets away from my daughter.  It’s not to be mean; rather, it’s because I know with my husband around, she’s getting plenty. Yup, he’s the sucker in the family and will do anything to see his little girl’s eyes sparkle. Case in point, our recent trip to Mystic, CT, where my husband gave my daughter ice cream AND part of a brownie.  I am worried, however,  that if she eats too many sweets those veggies will start becoming a lot less appetizing.  I mean, who wouldn’t choose brownies over brussel sprouts?

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