Do You Have the Post-Event Blues?

If you compete in sports, I am sure you can totally relate to the feeling of complete accomplishment and exhilaration that you experience when taking part and finishing a sporting activity.
As some of you may know, back in May of this past year I completed my FIRST MARATHON!    I had promised to report back once I had completed the race to tell all of you how I did.     I remember the unbelievable feeling I had crossing that finish line and getting my medal.   I was trying to hold back all the tears when hugging my loved ones who were there to be a part of the special day.  It was a day like no other, and one that I will cherish and remember for the rest of my life.  However, I woke up the next morning to find myself feeling very down, sad, and dare I  say, even depressed.  I should have been ecstatic, but instead I was left feeling empty inside…and more than a little sore.
How is it that I was sad and ready to cry even though the goal that I had been working so hard for was finally accomplished?!  I was mad and upset with myself for how I was feeling.  I could not understand it, and, unfortunately, that made it all the more harder on me.  I thought I would feel better in a day or two, but I was mistaken.  Fact is, I was still feeling down after a full week had passed and I was starting to become concerned.   I did what any person would do and turned on the ole’ computer and started to GOOGLE my heart out!   After some research, I realized that what I had been feeling was in fact, normal.   I was experiencing the post-event blues, my friends.
Post –event blues?  What is that? This type of sadness or depression can be commonly found in runners, but can also be found in musicians or people planning  a big event such as a wedding or a reunion, etc.  When anyone spends large periods of time either mentally or physically preparing and training for an event such as a marathon and then, in what feels like a second, it is over, it can be hard to deal with– on an emotional level.   It is similar to the letdown many of us experience the day after Christmas or after a huge event or fundraiser for which you have been working and planning.  It was such a relief to know the feelings I was experiencing were normal and natural.  So, now, the question became, what do I do to feel better?  Can I feel better? You certainly can fight those negative and depressive feelings, and here are some tips that can help.\
1.         Rest and RelaxTake some time off and just rest your mind and body.   I trained for over 18 weeks for the marathon, and I  needed at least a week or two off to rest and help my body heal.   My body had just gone though a huge ordeal, and it needed some time to recoup and rest in order to be back in working shape.   If you have just planned a huge event and you are suffering from the letdown of the day being over then  you can take this opportunity to catch up with friends or go out to that movie you have been planning to see.   Do something for YOU!  You accomplished something extraordinary and special to you, and you need to enjoy and revel in it.
2.         Get back into a routine After the mini-vacation, you need to get back into a daily or even weekly routine.  It is important to start slow and take your time.  Your body and mind are going through a huge emotional and physical roller-coaster, and it takes a lot of drive and willpower to get back into the grind.  It is not going to happen overnight. You need to get yourself back to being energized and focused on the next event in your future.  Set a pace that you are comfortable with and proceed from there.
3.         Plan New Events And Set New Goals for Yourself This one was very important and necessary for me to get out of my depression.  A huge part of why I was feeling so depressed was the fact that I had accomplished this huge dream of mine, and I no longer had that to look forward to.  It really hit me harder than expected. I needed to set a new goal,  and once I did, I found my spirit and enthusiasm returning as quickly as it had disappeared.  I started to set my sights on another full marathon for the end of October. Focusing on setting a new goal for my finish time and starting a new training schedule felt good…and I was quickly becoming myself again.

If you have experienced anything similar to this, or if you have any remedies for helping to fight the depression, please share.

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Proof That it’s Never “too late” to Find Your Passion!

Now I am sure there are many of you out there right now who are all trying to figure out how to balance your busy lives.  We are always trying to juggle a variety of things, which can include any of the following: spouses, children, working, cooking, shopping, paying bills and keeping your house running in some kind of organized fashion, just to name a few.   We can all understand and relate to these issues and then you take me, a  40 plus-year old, divorced and now single mom of an 11-year-old-boy who is also working a full-time job.  As if that wasn’t enough to keep me busy, I decided to throw training for a FULL marathon into the mix.   26.2 miles!!!! 

“Have I always been a runner?”  Well, that answer would be a profound NO!  Truth be told, I did not like running when I was young.  So who would think that after all these years I would be getting ready to run my first marathon in less than two months?  Correction…ATTEMPTING to run a marathon!

It started almost two years ago, when one of my friends approached me to see if I would like to run a 5K road race.  This would be a 3.1 mile race run through the streets of downtown Providence, Rhode Island.  She gave me a training schedule, and my first thought was “Where on earth will I find the time to do this?”  I was eventually able to run about three-miles without completely passing out,  but as the race date was starting to loom over me, I woke up one morning with the worst cold I have had in a very, very long time.  It took almost two weeks for it to run its course (no pun intended), and that brings us right to the day of the race.

“How am I ever going to do this when I have been sick and have NOT RUN AT ALL?”  This thought and a million more terrifying thoughts were going through my head the whole morning before the race.  My son, my parents and my boyfriend were all there for the big day, and all that kept going through my mind was,

“Will they need to call an ambulance for me?”Tight shot of runnings shoes Well, the gun went off, and so did I.  I did eventually cross that finish line and the feeling of accomplishment and pride was so overwhelming to me.  As I was just getting over that dreaded cold bug, I had officially caught another bug — the “running” bug.

So, now we jump ahead two years, and I have run in almost 26 road races, which include a number of 5 and 10Ks, along with two half-marathons.   I will be celebrating my two-year anniversary participating in the exact same Cox Road Race in which I had started.  The only difference this time is instead of it being a 3.1 mile race; it will be a 26.2 MILE RACE!!!

Looking back now, making that decision to start running was one of the best things I have ever done for myself!   Considering how crazy life is, I was able to find something just for me which,  in turn,  has made me a happier and healthier person.   If each of you can find that “something” just for you, the rewards for yourself are incredible and so worthwhile.   This is something that may not happen overnight and like me, it could take 40 plus years to find, but once you do… enjoy it!  For all of the things we do for everyone else, we all deserve to do something just for us!!!

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