High Fiber, Low-Fat Chocolate Muffins

Doesn’t this chocolate muffin look delicious? What if I told you that it’s high in fiber, has under 1gram of fat, and it has a cake-like texture?  Is it too good to be true? Nope.  These puppies are my cure to my son’s need for more fiber due to his constant constipation.  What can I say, the kid was born with difficulties going to the bathroom…even when breast fed.  While there are some other high fiber bars and supplements out there,  they require lots of water for digestion.  While I am not a huge fan of things “out of the box”, I have to compromise on something. The truth is, that I have to sneak in fiber any way I can and this is the BEST way I’ve found!

What you’ll need:

  • 1 box of moist chocolate cake mix
  • 2 eggs
  • 1 1/3 cups of water (as stated in box)
  • 1 cup of prunes + 1 cup water to soften
  • **Note that I am not following exact ingredients from box**


Step 1: Bring 1 cup prunes + 1 cup water to boil for 3 min to soften prunes.

Step 2: Pour contents of pan and blend until everything is well mixed to puree consistency

Step 3: Mix ingredients with a fork.

Step 4: Pour into cupcake sized pans. Bake 350F for 15-18min

Serve & Enjoy!



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