Crock-pot White Bean Pumpkin Soup

It’s fall and nothing says it more so that some key ingredients that bring comfort into a meal.  The past few weeks I’ve been testing a lot of recipes with pumpkin as an ingredient… but most were desserts.  One night, I had 1 cup of pumpkin puree left over from a muffin recipe I had baked the day before.  On a whim, I decided to mix it into the white bean soup I was making.  The result, a delicious and comforting bowl of fall goodness.  This was so popular among my family that I packaged it the next day for lunch!

Ingredients: -makes 4-6 servings-

  • 1 Medium onion, chopped small
  • 1 TB Olive Oil
  • 2 Garlic cloves, chopped
  • 1 Cup pumpkin puree
  • 1 15oz can white beans, drained and rinsed.
  • ¾ Cup diced carrots (4 medium carrots)
  • 4-6 Cups Vegetable stock (ok to sub. for chicken stock)
  • 1 tps oregano
  • ½ tps black pepper

Directions:

  1. Chop onions and garlic.
  2. Turn on crock-pot to a medium/low setting.
  3. Add all ingredients into crock-pot.  Stir to combine.
  4. Cook on medium/low 4hrs.
  5. You can leave it “chunky” as pictured, or puree to a smooth texture.

Enjoy!

Photo Courtesy of MOMables lunch menus.

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