30 Minute Meal: Pecan Crusted Chicken

I’ve recently developed an adoration for Greek yogurt.  A friend of mine said to me the other day: did you know you can cook with it too?  Really? in actual food and not “baking”?  Bring on the challenge.  I found this recipe in an old Betty Crocker booklet my neighbor passed on to me.  I modified it to my liking and…voila!  A delicious dinner in under 30 minutes.

Prep: 15min  Total time: 30min  Serves 3-4

Ingredients:

  • 3  to 4 boneless skinless chicken breasts (about 1 lb)
  • 3/4  cup Italian style panko crispy bread crumbs
  • 1/2  cup chopped pecans
  • 2TB brown sugar (optional)
  • 2  tablespoons chopped fresh Italian (flat-leaf) parsley
  • 1  container (6 oz) Greek plain yogurt
  • 3 tablespoons olive oil or butter

Directions:

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/2 inch thick.
  2. In shallow dish, mix bread crumbs, brown sugar, pecans and parsley.
  3. In another shallow dish, place yogurt. Dip chicken into yogurt, then coat with crumb mixture.
  4. In 10-inch skillet, heat oil over medium heat until hot. Cook chicken in oil 8 to 10 minutes, turning once, until chicken is no longer pink in center and coating is golden brown.

Serve & Enjoy!

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